Brain Building Soil Bacteria

I love potatoes and just found these little gifts from the potatoes I planted a few years ago. If you haven’t dug up potatoes before, you’ll love it. It’s a fun and cheap treasure hunt in the soil that provides an opportunity for you to be exposed to things like Mycobacterium vaccae. 🤭These are soil bacteria that may help improve mood and learning capacity and may help you cope with stress SIGNIficantly better.😮 Isn’t that aMAZing? So next time you’re looking for something fun to do that will build your brain, your immune system, help with stress management and boosting your mood, AND will provide you a nice surprise a few months down the line, get dirty and plant something—maybe some potatoes!

Nutrition, WholenessJoyce Choe